You love the outdoors and would rather be out in the wide open spaces getting some exercise than sitting at a desk in an office. Whether you’ve always been active in sports or you’ve discovered a sport you love at an older age, an active lifestyle is good for your body’s health and for relaxing the mind. Exercise helps one sleep, improves one’s appearance and reduces the risk of risk health issues in the future. Busana Muslim By participating in a sport, however, one does increase one’s chances of getting injured.
Sprained ankles, broken and fractured bones, knocked-out teeth, concussions, and pain old bruises and scrapes are injuries you’ve most likely heard of before and have come to accept. There is another common and painful injury that is common among athletes who participate in sports that involve much jumping and running. It is called plantar fasciitis.
What is Plantar Fasciitis